Spas are ubiquitous with relaxation and are one of the best places to go to boost your mood. Whether you are stressed from work or home life, are dealing with a physical injury, or are just needing a day to disconnect and give yourself some self-care, spas are the place to go. From the moment you step into the space, the calming music and soothing scents set the tone for a relaxed, rejuvenating atmosphere. Just the experience of being there can be enough to boost your mood. However, there are a number of restorative treatments that will especially enhance your mood, including massage, sauna, and other body treatments.
Massage is undoubtedly one of the best spa treatments to improve your mood and your overall well-being. The benefits of massage are diverse and extensive, and are considered to be a part of integrative medicine. Among the many benefits include reducing physical pain and muscle soreness, encouraging mind and body relaxation, lowering heart rate and blood pressure, improving immune function, and boosting circulation and energy. All of these possible outcomes contribute to both physical and mental healing and can largely improve your mood, whether directly or as a result of improved physical well-being. The process of a massage can also release serotonin, which is directly correlated to boosting your mood. In general, your central nervous system will benefit from being exposed to repetition and consistent massages, teaching your body how to relax.
There are many different types of massage, all which can help reduce anxiety and address physical ailments such as nerve pain, headaches, and back pain. Swedish massage is deeply relaxing and calming with softer strokes, while deep tissue massage works out knots and tightness within the body. One of the best types of massage to improve your mood is an aromatherapy massage. Aromatherapy massage uses essential oils, such as lemongrass and eucalyptus, which are connected to relaxation and calming of the mind.
2. Steam Rooms
Both steam rooms and saunas are common treatments at spas. Although they are similar in construct, saunas use dry heat while steam rooms use heated water, which creates steam. Both heated treatment rooms can help to relax muscles, although steam rooms are thought to offer a greater variety of health benefits. Steam rooms encourage deep breathing and can help break up congestion, making them a powerful tool at combatting colds and allergies. They also are thought to boost immunity, clear toxins from your skin, and reduce stress. Spending time in a steam room decreases your body’s production of cortisol, which helps you to feel more relaxed and with a clearer, more focused mind. Spend an afternoon in one of these heated rooms and find yourself feeling lighter and more relaxed afterwards.
3. Body Treatments
There are numerous body treatments that can absolutely put you in a better mood. Facials, body scrubs, and body wraps are among the popular choices. All of these treatments will benefit the health of your skin. Getting facials on a regular basis, for example, will work with your skin’s natural cell cycle to accelerate turnover and regulate function. Body scrubs can help to exfoliate and remove dead skin, revitalizing your skin. Wraps encourage detoxification and removal of impurities and toxins within the body and are also highly moisturizing. All of these treatments naturally lead to relaxation as well. Spending quiet time in a dimly lit room with soft music and calming scents is the recipe for relaxation.
By taking time to invest in your wellness and address any health issues that might be bothering you, you will leave feeling lighter and rejuvenated. Any combination of treatments that invest in your physical and mental health will surely leave you feeling relaxed and in a positive mood.